Family walking on the road in the forest (Photo: Jupiterimages, staff)

If you plan this spring to plant trees in your garden ... You could help to prolong your life!
A recent Harvard study found that women who live in the vegetation surrounding homes, had to live with a rate of 12 percent less than in the least green areas mortality.
Better mental health and lower levels of depression accounts for about one third of this longevity.
However, researchers believe that the possibilities of social activities and exercise ... in addition to the reduction of exposure to air pollution ... also plays an important role.

Another thing that can help your health is to reduce the amount of time you sit at work.
The researchers found that this fat can help reduce, and reduce the risk of chronic disease!
The study compared a group of office workers who sit use and which are, sitting on the desks of traditional tables.
After a month ... the average intervention Group 71 minutes less per day and lost more than half of the body fat percentage.
This is advantageous because a body fat loss of 0.61 percent can reduce the risk of heart disease and diabetes.

And British researchers say keep a full social calendar is not only fun ..., could help to save your life!
His observational study of almost 200,000 adults found that were linked loneliness and social isolation with an increased risk of 30 percent of heart attack or stroke!
This is a similar effect on heart health, such as anxiety or stressful work.
Loneliness, and he has been linked with a weakened immune system, hypertension and premature death.

(NBC Post)

Other simple ways that you can live a healthier life:

20 quick and easy ways for a healthier life

Simple ways to live a healthier life

8 steps to a healthier life

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