Personal Trainer Jennifer Casey, holders of Trust in Fitchburg in physical form, said he hopes other reach to help a healthy lifestyle. S...
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By Cheryl A. Cuddahy FITCHBURG - seems the dream of Jennifer Casey to be finally come full circle, and now wants to help others achieve their dreams of a healthier life.
She opened her own workshop, true physical condition, in September 2015 Riverside Commons.
"Actually, I did for 2 1/2 years lived in Riverside Commons," - he said. "I would daily detailed walk past empty room and say," I have a studio there want - there. "
You just did not have the resources to fitness - open studio says - it is. However, with the promotion of the agent who is also a customer who has been trained at home - and a budget - it came.
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"While building my business, I worked part-time - as a vehicle for the Sentinel and the company, which has helped me to pay my bills and me with the flexibility, while the available day and night to make," said - it.
Casey study provides both the formation of one-to-one and group.
"I'm 45 - minutes - meetings - with a variety of training styles - but focus with most customers on functional fitness," continues -. It "Most of my clients are women over 40 who want to lose weight, gain muscle is toned and fit."
Casey said he likes men and women, but the training feels women seem to love the private sphere, and also work in groups with other women feel more comfortable.
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"You see the advantage of acquiring and maintaining power" - he said. "I have several customers than older, the outside without working them because they know that they lose mobility, and want to be able to remain independent as they age."
He said it is very important that with physical training, customer to look at your lifestyle.
"I'm not a nutritionist, but I make my clients to improve their lifestyle," says - it is. "I'll take a look at your eating habits, sleep, moisture and stress Guio with incremental changes I set realistic goals to help them, for them to see - .. Themselves what they need, and is working on developing a healthy, active lifestyle. "
He said a healthy lifestyle itself can build help - confidence.
"Let us see the smallest changes and the results sometimes can not be seen, the steps in developing their lifestyle changes are to follow," says - he: "It is a very rewarding thing for me to see they get. their confidence grow, what they, their goals are so .. dietary changes in it much "
It is not only the year. His philosophy affects all areas of their lives.
"One thing that I always say to me, even the youngest clients to work harder and no one had ever crowded, as they do when they trained on their own," said - it. "I teach, encourage and help them to do more and I will."
With the onset of summer, Casey agreed on the need to work with the youth population, 4 offer a young program weeks Fitness Summer for free.
People aged 12 to 17 can an introduction to the training hard to get weight, how to stretch properly for flexibility, and how to improve endurance cardio - vascular and agility.
Mile time run 1 mile, and proper nutrition information - It is a health - challenges that half be.
A meeting on. 5 July to 28 and the second session 2 to 25 August: Two sessions are offered sessions on Tuesdays and Thursdays ..
"What - what decide to offer this program worked with my young clients, Katlyn" - he said. "In 2013, work I was the coordinator of the youth at the YMCA Fitness Winchendon form with Katlyn I fitness -. Lost advisor for the young."
Katlyn is 16, and she began with Casey education there is about six weeks. In the process of its consistency and hard work, which has lost eight pounds and eight inches.
"The strange thing about this dream comes to me to be a teenager, without knowing it, that the coach would my future after high school to be," said Casey. "After graduation, I had, I have proposed are a coach or work in the gym a friend. I had it also fell in the account."
"I think my interest in young people in the work comes from my own personal experience teenager he was under -. Weighted, shy and my confidence was non-existent" in - he said. "When reading about weight training, each issue of Muscle and Fitness I devoured as I absorb everything sponge about fitness and good nutrition. It gave me" my ".
"I was not in sports or any school activity and thus became a part of what I am, what I want, and my passion", - he said. "It gave me confidence, and he helped only that life has progressed in many areas of my life."
Casey said, it is important to take what you have and these things to print in these young talents and gifts, teaching something that would not otherwise be exposed.
"Working with young people and even adults, I see that there are many areas that people trust with their body image and self -," said - it. "It is to be healthy and strong for me."
Health problems that young people face because of the lifestyle food and are a problem for Casey.
"If I no difference they can make to teach, so this is my way of doing it," says - it is. "I know firsthand how it affects my life and how I have helped to change and to encourage many others. I have to help as much as possible, and therefore I have decided to offer this program."
Twenty years may be true for someone dreams, but Casey is happy where she is seem - to help others, to establish and maintain good health - and to know that it should be everything.
True Fitness is located at 245 River Street, Suite 263, Fitchburg. Register For more information on Casey or programs for young people in free program (space is limited). Call them at 978-320-6873 or visit the website www.jennifercaseypersonaltraining.com.
Did you - you have a column or article subject to discussions with the municipality Ccuddahy@sentinelandenterprise.com e - mail. Read his blog in blogs.sentinelandenterprise.com/communityconversations.
