Scientists agree that the increase in what we call the sedentary lifestyle is an important factor to the epidemic of chronic diseases such ...
Scientists agree that the increase in what we call the sedentary lifestyle is an important factor to the epidemic of chronic diseases such as diabetes, obesity and heart disease. Men and women are equally affected by the consequences, do not get enough physical activity, but there are no studies that focus specifically on the impact of sedentary lifestyle among women. If you are a woman who wants to learn more about health hazard of a sedentary lifestyle, then read the results.
sleep disorders
Women can sleep problems usually their lack of sleep as a result of stress, anxiety or menopause symptoms declare A study of women sedentary middle -. Age, he found that his lifestyle of gravity has helped her menopausal symptoms under which Insomnia. On the other hand the quality of sleep and mood was found in the elderly exercise in some studies to improve. So if you get rid of in order to receive the bags under the eyes of chronic insomnia, be sure to move, and we are sure that you will finally get your well deserved sleep.
Increased risk of heart disease
Studies show that muscle contraction significantly reduced in sedentary lifestyles by reducing, the liquidation of triglycerides, the activity of lipoprotein lipase, the removal of glucose tolerance and insulin secretion. All this can be in the arteries of a woman, leading to the buildup of plaque that. A major cause of cardiovascular disease and insulin resistance, which can lead to diabetes Older women have a higher risk of dying from these chronic diseases are caused by sedentary life, as explained in a recent study. The study found that older women who reported in a large part of his life meeting of chronic diseases at much higher risk of premature death were. In most cases, the simple exercise could be the remedy Rebecca Jaffe, MD, explains MPH, lead author of the study.
Premature aging of the skin
Aging of the skin is the result of various factors such as genetics, sun exposure and stress. Nevertheless, the levels of physical activity can also determine how. To a study published in the National Journal of Acts Academy of Sciences (PNAS) published by Age The study in mice was conducted, showed that mice that were three times a week ran on a treadmill younger and healthy looking young mice while their sedentary counterparts aged, balding isolated, socially and less fertile. The researchers explain that the exercise premature aging in all organs of the body including the skin prevented. So instead of having a Botox treatment by finding the gym younger looking skin, head and you can no longer look young and feel.
Joint and bone problems
sedentary lifestyle could also take a toll on your bones and joints. Studies show that it settled a higher incidence of osteoarthritis in living human life, and those who perform the strenuous activity. The Arthritis Prevention rule, moderate physical activity that will keep your joints and support healthy tissue, without use away cartilage. For women who have already developed arthritis, doctors recommend to increase their physical activity joint health improve. Although the pain caused by different kinds of arthritis to prevent it from moving, it is important, with the time and effort, physical activity is intended to improve the health of joints, to at least know that. In some degree While some women tend to put too much emphasis on the prevention of wrinkles neck and chest in his youth, less care less visible parts of the body such as joints.
graduation
The CDC recommends at least 2 hours and 20 minutes of moderate-intensity aerobic activity per week. However, most adults in the United States they are much less. Although both sexes of chronic disease with a high risk for the development are the same too little physical activity, women can be affected by other means due to insufficient levels of activity. physically healthy and young, to stay as long as possible, it is important to maintain an adequate level of physical activity. You can also use certain products such Amberen to reduce menopausal symptoms and to get a better quality of sleep for you.
Author Bio
Kathy Mitchell was born in the United States .. She has an MA in English literature. She likes to publish articles on various health and beauty websites. It contributes to the health of consumers Digest. Follow on Google+, Facebook and Twitter.
