As parents, most of us this story have to talk pictures of family dinner with the kids and together while everyone happy to laugh in a heal...
As parents, most of us this story have to talk pictures of family dinner with the kids and together while everyone happy to laugh in a healthy meal. Unfortunately, kids are so finicky that surrounds our dining tables events are often stressful and maddening.
And of course the last thing we want to do after a long day is a war for "Thoran" at the table. Perhaps the reason why they easily give battle is "eat your vegetables" and give them their Oreos instead of a full meal. But the truth is to get your child to have a nutritious meal, should not be a struggle.
Here Onmanorama woman offers some best tips to meet your diet.
1. Do healthy elements in dishes that already like your child. For example, add fruit to your bowl of ice cream or cake carrot cake exchanges and stir fry the fries.
2.Get children who participate in the preparatory work. This helps them to buy into the concept of food preparation. It instills a sense of ownership of the food that can eat next week.
3. from the sense out of sight ,. Hence, avoid buying unhealthy foods and frozen foods. If cream cookies and chips are not there, you can not eat. You can resist at first, but when they are hungry, they will begin that kumbalappam "or" vattayappam "eat all the time had to resist.
4. Snacks should be served at a certain point. If your children know that they make the cookies during snack time, you will eat what they get when they get it.
5. Simply select food go hand. Children tend to prefer foods that can easily be handled. It is more likely that your child is eating a baked vegetables instead of a curry dish or messy "Thoran".
6. Rule to "clean plate" is a thing of the past. Let them stop when full to eat. Force-fed a strict no-no.
7. Make meals are encouraged different color scheme to eat. It works very well with young children.
8. Do not cut completely treated. Moderation is the key. A box of Pringles or eight square milk chocolate bar is good from time to time. If you remove all waste, your children are more likely to overeat when they get them.
9. vegetate in front of the TV sounds good. But it can not be a good idea if you want your children enjoy their meals. In addition, the family meals is a good time to catch up.
10. Be a good model. The best way to influence children is by example. Do not wait to eat "bitter gourd jumped" if you do not touch.
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