For the stars of the WWE Women Division, life can be filled quickly. Between rides on the road to film and find time to exercise the televi...
For the stars of the WWE Women Division, life can be filled quickly. Between rides on the road to film and find time to exercise the television series total divas reality, it may seem difficult to do anything. The National superstars Alicia Fox and Natalya met to mention finding perfect balance, where the female department WWE and his five best fitness tips to see.
What - you might be interested in sports and entertainment were their favorite fighter growing?
Alicia Fox: I was interested in the sport - entertainment after a few episodes of RAW observed and was like, you know what? These girls are strong and with real power, I want to be women. I felt very confident in my athletic ability. I did not feel, why, I might as well give it a try. It is a great platform to build on what is to support young people to achieve their goals. I really wanted to be part of it. I have seen many [fight] superstars, but few that really stand out include (former WWE Superstars) Beth Phoenix, Mickie James and Gail Kim. Obviously, there are a million other things, but really respect his hard work as a woman and wanted to do his footsteps and follow the same.
Natalya: My favorite fighters were of course, and is something of a cliché, my family. He always loved to see my family battle. There is something, if you're a little kid and turn on the TV and see your father or uncle - I always thought it was so seen on television a cool thing. He had to know a great sense of pride that my family did. I know even now why we watched love she was probably because my father and my uncle were very good. I have observed Shawn Michaels, Randy Savage and Ricky Steamboat - I loved to breathe her crown and fire. If you are older, you appreciate the show more.
This feels a wrestler in an industry to be dominated by men for most?
Alicia: I think it is very worthwhile because it is not based solely on physical characteristics, but lead and everything else. I think that men and women are equal. We have the same drive, the same way that we are, we. Your ass in the same manner bust It is very satisfying to be part of something that is more male self-propelled, although women are highly respected.
Natalya: When I was small, there were not many female fighters. And you have no division of women. They had a few women. For me, luckily the women's division had so much developed in the WWE and is very symbolic of how the WWE is - they grow and change and develop over time. We can not see how the company has grown normally.
With the Divas Championship the Women's Championship and Rising Stars renamed from NXT, which make their way to the present day, where do - look at women in the WWE going to fight?
Alicia: The sky is the limit. I feel like there is no glass ceiling here. With regard to the new superstars coming, I feel like a fresh, new brand, a new beginning, a new platform for all superstars - current and future. So it is very pleasant, the class to grow together.
Natalya: There is a year or a year and a half ago, women are presented do not receive so was all the time on TV. Our approach was not really in the fight. Now the department is really all not mentioned about the struggle of women to two titles in RAW and SmackDown! Get. This is huge. For me, I am grateful that I have not completely missed the boat at this time because there is a fight in the last seven or eight years trying to find where my place and my place in the WWE. My strength and my love is to hard to leave the company embrace everything for me.
What advice would - enter women who are interested in a similar career?
Alicia: Keep your head and keep faith in you - well, because there are many people on the waters of doubt and confusion on foot, but they overcome certain obstacles.
Natalia: It's' great to want to do what we do. The truth is, it's unbelievable. The work is absolutely amazing. You get to travel the world, people extrodianrary meet and the best time of his life in the ring. However, this leads to it - is a lot of hard work. Every day is difficult. You must be willing to travel a lot, traveling 250 days a year. You must love to travel and be his athletic and as a showman. You have to love the performance. You must have the charisma and personality. It can not happen in this industry, if you are not sporty. It's still a sport; only runs the ropes is difficult.
The whole trip, which as a WWE star takes the whole year, which is a typical day for you on the road?
Alice: For me it would wake up and go for the first time in the gym. Not only because my fitness is my priority, but also because it is part of my routine and should be done, and I'm glad to do it in the morning. It is followed by some foods. I like reading a lot. I really take the time to do it and work on my mind and not just my body.
Natalya: Well, as we I would have the mark of my house department leave 5 hours to 7, to fly to the next city - everywhere. Then he would find a gym and work - I have to warm my body, because I have to fight later that night. Then I go to the supermarket and take healthy snacks because I do not want fast food to eat on the way. Can I come to the arena and sign autographs for fans. So I started this evening prepared for my party. After carrying on to the next city. I love what I do, I enjoy what I do. It is my passion for what he does not feel like work.
What is a typical day in the gym (what kind of training do)?
Natalia: My trainer, Rob McIntyre and Olympic wrestlers (fellow WWE John Cena), Nikki Bella, Cesaro trained, and the list goes on. He helped my training by an application to optimize that Mogy calls is designed. If I have only half an hour, I will find in my application training, which is designed for me, and focus on a few elevators. I will make the focus on the Olympic lifts that work the entire body. The training is very important for me for a party my body warm. I am under Rob and I'm three elevators I like to find: I'm going to do a combo shake, I'll do some lifts and squats Olympic dead if I do not have much time, I will not be very difficult to raise, I will exalt representatives.. If I have more time, you lift heavier weights. I have to wear a weightlifting belt. It's really impressive. The Olympic lift helped me a lot with my performance in the ring. If I have only 30 minutes, is recommended Rob light weight and high reps.
What are your five Fitness - tips for women?
Alicia Fox: to sleep, drinking plenty of water, has a clean diet, stretching - is very important because it helps the body keep intact - and dedicated. Just stay focused and keep.
Natalya: find balance. There are times when I am a few books and sometimes I'm a few pounds down. If you want a few extra snacks to eat at a wedding, you must be willing to burn calories. But you should enjoy your life. I did not confine especially when we total divas or on vacation to film. Sometimes I want to please me, but I know I put the next day in the work in the gym.
It is consistent. Many women who are all or nothing. You miss a day in the gym and feel that they have failed. There are times when I'm so busy, I'm going to miss two or three days in the gym, but I'm not beating myself over it. I try to be consistent and work out four days a week.
Eat healthy. A poor ruin incredible training diet. If you work like crazy, but the food terrible, you will not achieve the desired results. What I find very maximize my results was easy to clean my diet.
I turn it on. It is important to do various things. The fact that I love weightlifting, that does not mean that I can not go to hot yoga. They will stimulate different things and challenge themselves.
Have fun. Do things that you enjoy. And if you do things that you love, you will never feel as if you were actually brought into the work. It is the same as a fighter for women in the WWE. If you enjoy it, you never work a day in your life.
elau@thenational.ae
